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Essential oils can be used in aromatherapy, used to scent rooms in a diffuser or burner and topically on the skin for their calming and soothing properties along with traditional 'healing' techniques. Have a look at our selection of essential oils to find what you need at Ruks Beauty.
Essential oils can help with:
Stress and Anxiety
Studies using essential oils have suggested positive results for those suffering with anxiety. Applied either through a soothing massage or an oil burner, scents including lavender and camomile can have a calming effect. Give them a try and relieve yourself of stress.
The application of certain essential oils to the temples can be an effective way of soothing a headache.
Difficulty with Sleep
If you are having trouble sleeping, essential oils can sometimes help to soothe you and fall asleep.