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  • Writer's pictureRukia Sheppard

The most important hair growth vitamin is vitamin A otherwise known as (Retinol).

Updated: Sep 27, 2022

Welcome to My World Rukia Sheppard

Every growing cell in our body requires Vitamin A including the stem cells found in hair follicles. Stem cells are special because they can grow into many different types of cells. The stem cells in our hair follicles grow into hair cells as well as regrow hair as the hair falls out.

The cells in the hair follicles are the only growing part of our hair. Hence taking the right care is so very vital for healthy hair growth. The hair shaft, the part of the hair growing out of our scalp, does not grow because it is made up of dead cells that have been hardened by keratin and other proteins.

Vitamin A helps your scalp produce sebum an oily substance produced by the sebaceous glands of the skin. It is made up of oil, waxes, fatty acids, and cholesterol.

Sebum also helps to stop hair from becoming dry and brittle and breaking easily.

our face and scalp berry more sebaceous glands than anywhere else on our body. Surprisingly, there are no sebaceous glands on the parts of our bodies that are hairless parts like the palms of your hands, soles of the feet, and lips.

The sebaceous glands secrete sebum directly into the hair follicles. The sebum then moves up the follicles. It coats, lubricates, and strengthens the strands of hair as it goes. It also helps to lubricate your scalp, making it slightly greasy and keeping it supple.

Vitamin A deficiency is one of the causes of hair loss and aging hair Vitamin A is an antioxidant. Antioxidants play a very integral role in helping our bodies fight the effects of free radicals substances that can do major damage to our bodies. For example, they have been shown to take part in cancer formation. They also speed up aging in many parts of the body including the skin, and internal organs.

Slowing down this aging process is one of the most important functions of vitamin A for hair growth. Another is ensuring your hair is healthy and will not fall out prematurely. This is why many multivitamins and hair growth medications contain vitamin A for hair loss. It is often listed as retinol in its ingredients.

To promote hair growth, vegetables like sweet potatoes, carrots, Pumpkins, Spinach, and Kale are high in Vitamin A. Also, animal products like milk, eggs, and yogurt are high in Vitamin A. research shows that consumption of the above health foods can help.



Importance of Castor Oil

Studies of castor oil for labor induction typically involve taking a one-time dose of 60 milliliters (ml) – about 4 tablespoons – at 40 or 41 weeks of pregnancy. The castor oil is usually mixed with another liquid such as juice to mask the bad taste. It’s generally recommended to take castor oil on an empty stomach. However, there is no established dosage for taking castor Oil to induce labor experts castor oils don’t agree on whether it’s safe to take castor oil for labor induction at all.

Is It Safe to Use Castor Oil for Eyelashes?

Castor oil is completely safe for eyelashes. It is a good beauty routine to grow eyelashes and make them dark and glossier. However, avoid getting in your eyes, as it can lead to blindness. Another important thing to keep in mind is that castor oil is sensitive and allergic to certain skin types. So if you’re using it for the first time, then test it on a small skin area before proceeding further.

100% Pure Organic Castor Oil Eyelash Serum 1 oz Cold-Pressed Natural Eyelash Hexane-free with Mascara Brushes. The lash Serum enhances the natural renewal cycle so they look lush, healthy, and revitalized at all times. It works on both the upper and lower lashes to help repair breakage and let your hairs recover from environmental, physical, and Chemical damages. The Oil contains a mixture of triglycerides in which about 90% of fatty acids are ricinolates. Oleic acid and linoleic acid are the other significant components. Fatty acids are organic compounds having an alkyl chain attached to the carboxylic acid functional group. They are present in the human body in free form as well as in esterified form as triglycerides. They are used as an energy source by cells or as building blocks of complex lipids like phospholipids.

Fatty acids and triglycerides have multiple functions and use in the human body. They are a major component of membranes. Fatty acids in the form of triglycerides present in the adipose tissue serve as a major component.

Benefits of Using Castor Oil for Eyelashes

Using castor oil is a great idea to beautify and nourish your eyelashes.

It offers plenty of benefits like:

  • Vitamin E present in the castor oil helps in repairing the damaged follicles, thereby enhancing hair growth.

  • Castor oil is rich in ricinoleic acid, which improves eyelash hair growth, as well as thickness. However, there is a lack of scientific evidence to prove the hair growth capabilities of castor oil.

  • It is a budget-friendly natural product, better than the expensive cosmetic hair growth on the market.

How to Use Castor Oil for Eyelashes?

Way 1: “Only Castor Oil” Method

This is one of the easiest, simplest, and most effective methods to look after your eyelashes. All you have to do is:

  1. Clean your face with a facewash, especially the upper area.

  2. Remove makeup, if any.

  3. Now, take an eyeliner brush, dip it in the oil and carefully apply it to the eyelashes.

  4. Leave it overnight and wash your face with water in the morning.

Way 2: DIY Castor Oil Eyelash Serum

Mixing castor oil with essential oils is a great way to enhance the healing properties of castor oil. Here is how to make and use your eyelash serum.

  1. Pour 2 tablespoons of castor oil with 2 tablespoons of desired essential oil.

  2. You can use lavender, olive, or coconut oil here.

  3. Stir the mixture so that both the oils can blend well.

  4. Dip an eyeliner brush in the oil mixture and gently apply it to the eyelashes.

  5. Leave it for 2 hours.

  6. Wash it off with rosewater and clean your face with face wash.

Precautions You Should Consider

No doubt, castor oil is a magical hair care stimulator, but there’re certain precautions you should consider before applying it to your eyelashes.

  1. Always use hexane-free, organic, and cold-pressed castor oil.

  2. Apply the oil to the eyelashes gently and carefully.

  3. Avoid the oil to seep inside the eyes, as it can lead to blurry vision, irritation, and even blindness.

  4. It can be allergic to certain types of skin, so test it on a small skin area before using it.

  5. Wash immediately if you find irritation or inflammation on the eyelash line.

  6. Clean your face before and after, to remove the left-out castor oil.

  7. Make sure the eyeliner brush is clean and makeup-free.

  8. The results may vary from person to person, so adopt and implement this eyelash therapy.

All in all, including this miracle natural oil for your eyelashes, a care routine is a good idea. It helps in making them dark, glossy, and grow well even though more scientific evidence is required to prove that castor oil fosters hair growth.


KAKADU PLUM: THE SUPERFOOD THAT HAS BEEN USED IN AUSTRALIAN INDIGENOUS MEDICINE FOR THOUSANDS OF YEARS. HOW HAVE MANY OF US NOT HEARD ABOUT THIS Kakadu Plum is known as a superfood for its amazing health benefits The Kakadu Plum has been used in Australian Indigenous medicine and as bush tucker for thousands of years and while this is not a new discovery, it is relatively little known to many people. This super fruit from Australia has incredible health and beauty benefits. The question is, how have many of us not heard about this, let alone used it? The question is, how have many of us not heard about this, let alone used it? While there are many “Superfoods” on the market, this ingredient is certainly worth the hype. It is no wonder that it has been used by Aboriginal people for many years as a powerful antioxidant and one-boosting superfood. The internet is saturated with buzzwords such as “superfoods”, it is very easy to be skeptical and not want to the latest supplements. This amazing Australian native fruit is an incredible product that you may notice being adopted as a key ingredient in wellness and beauty products. Traditionally found in Western Australia and the Northern Territory (in Kakadu, not surprisingly), the binge sting Kakadu Plum boasts powerful nutritional and medicinal benefits. The Kakadu plum (Terminalia ferdinandiana), also known as binge or billygoat plum, is a small fruit found in the Eucalypt open woodlands across Northern Australia. The little-known Kakadu Plum is quickly a highly valued ingredient in the health, functional food, cosmetic, and pharmaceutical industries. It is small and pale green in color, with fibrous fruit around a hard stone. The Kakadu Plum ranges from the size of a ten-cent to a twenty-cent piece and is tart in taste. JUST SOME OF THE KAKADU PLUM’S SUPERFOOD-WORTHY BENEFITS INCLUDE: The highest source of natural Vitamin C of any plant in the world. Kakadu Plum has record-breaking levels of vitamin C Kakadu Plum contains the highest recorded levels of Vitamin C of any fruit in the world. It is known to have up to 100 times the Vitamin C content found in an orange! Vitamin C has many health benefits. VITAMIN C PROVIDES COLLAGEN , SUPPORT Vitamin C supports the production of collagen. The body can’t form or store collagen without Vitamin C. Vitamin C is responsible for holding cells together during the creation of collagen. This can lead to healthy hair, nails, and skin elasticity. It can also enhance wound healing. Vitamin C can help to boost the immune system Vitamin C can also support immune system health. Kakadu Plum has been traditionally used in Australian Indigenous medicine to reduce the symptoms of common colds and flu for many years.


A powerful natural antioxidant, Kakadu Plum. They contain 6 times the amount of polyphenols and 13.3 times more antioxidant activity than blueberries (Study 1 and 2). Antioxidants (such as vitamin C) help protect the body from harmful damage caused by free radicals. Your body naturally makes free radicals which can derive from physical and mental stress or a range of environmental factors. Free radicals can damage your DNA and healthy cells, cause diseases and accelerate the visible signs of aging. Antioxidants can also help the body absorb dietary iron. Kakadu plums contain many antioxidants, including flavonols, aromatic acids, anthocyanins, and lutein. These can help to protect against damage and chronic diseases caused by free radicals and the world is finally waking up to what Indigenous Australians have known forever, which is that the Kakadu Plum has antifungal and antiviral properties. Kakadu Plum has been utilized traditionally as an antiseptic and soothing balm. HIGH NUTRITIONAL VALUE More recently, they have been recognized for their high nutritional value. Kakadu Plum is an excellent source of iron, vitamin E, fiber, copper, zinc, magnesium, folate, calcium, and other plant compounds like gallic acid, ellagic acid, and flavonoids, which are powerful anti-inflammatories and antioxidants.

USED TO MAINTAIN EYE HEALTH Kakadu Plum contains high amounts of lutein. Lutein may help to lower your risk for chronic eye disease and cataracts. The vitamins C and E in Kakadu Plums can also help to lower your risk of cataracts, vision problems, age-related macular degeneration, and loss of healthy tissue. The increase in demand for Kakadu Plums has also created more opportunities for Indigenous-owned businesses. Many communities in the Northern Territory have become involved in harvesting the fruits, which primarily takes place on Indigenous-owned land. Learn more. If you haven’t yet tried Kakadu Plum, then you are truly missing out on one of Mother Earth’s greatest fruits. We are lucky that such a precious gem of the universe is native to Australia! Indigenous Australians have long recognized the medicinal properties of the Kakadu Plum and it is time the world follows suit using this super fruit as a natural remedy and giving it the recognition it deserves. So it’s no surprise that Kakadu Plum is the hero ingredient in Rochway’s Kakadu Plum with Probiotics (5 billion CFU) & Vitamin C.

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